About Me

Hello & Welcome!!!

Below you will learn a little more about me and my coaching style but if you have any questions then don't hesitate to contact me HERE

Thanks again and I look forward to hearing from you!

Thanks :)
Kari.

Favorite Colour: Green

Favorite Exercise: Deadlifts and practicing arm balances

Favorite Type of Workout: Hard to say, I love it all - heavy lifting, body weight training, CrossFit, Yoga - I believe in doing what you love!

Favorite Food: Pizza, bad I know :)

Favorite Movies: My Best Friend's Wedding, The Break Up, Twilight Series (yes I'm a Twi-Hard)

Favorite TV Shows: Friends, The Big Bang Theory, Grey's Anatomy, Modern Family

Married or Single: Married to my amazing husband, Wayne, he's a grade 8 teacher

Number of Children: 2 :) My daughter Addison who is 3.5 and Merrick who will join us on Nov 23!

Services I Offer: Online Workout/Nutrition Coaching, Goal Coaching

Years In The Business: 12 (wow I feel old)

Coaching Style:  I love lovin' life and helping others do the same. I approach all my clients the same - with the hopes of inspiring them to realize their full potential through a do-able, live-able, maintain-able attitude towards food, exercise, health, and above all - life. I am not a hard-core-yell-in-your-face coach. I'm an I-can-relate-to-all-your-ups-and-downs kind of coach and want you to feel that you're not alone. I've struggled with weight issues, food issues, body image issues and stretch marks so I "get it". Together we can transform your life through proper training, nutrition, goal setting and rest!
So if you're ready, then I'm ready, pick a coaching option and let's get this party started!!!